Calming Breath Meditation
In this meditation I guide you through a gentle breathing experience that helps you to quiet your mind, relax your body and feel connected with yourself.
Calming Breath - Meditation Audio
It is recommended to use headphones to best enjoy the affirmations.
Sit comfortably in a place where you are undisturbed
Interlace your hands and let them rest on your lap.
Notice the touch of your hands as if you were lovingly holding your own hand.
Breathe in through your nose.
Exhale slowly through your mouth, as if you were exhaling through a straw.
The duration of the exhale gradually becomes longer than the duration of the inhale.
As you exhale, imagine a wave of relaxation flowing through your body from top to bottom.
You can also pause for a few seconds at the end of the exhalation before allowing the next inhalation to arise on its own. For an even deeper effect, you can gradually increase the time you hold your breath with each repetition.
Ready to embrace change and create a life you love?
In my Harmony-MAP program, I support you to get ready physically, emotionally, mentally an spiritually to step into the next chapter of your life in harmony with your Soul.
Welcome, I’m Esther
I designed the Harmony-MAP program for conscious individuals who want to deepen their capacity to embrace change, stay open-minded in the face of uncertainty, and to co-create a new life that resonates with their heart’s deepest desires.
Are You wondering if you are a good fit?
This program is for you if you’re ready to actively engage with and apply the transformative tools provided.
If you are willing to see change as a catalyst for personal growth, this program is a perfect fit.
If you’re open to exploring the spiritual aspects of your existence and integrating them into your personal development journey, this program aligns with your path.
Let me support you with my unique blend of expertise:
Transpersonal Psychology
Transpersonal Psychotherapist
With over 30 years of experience in bodywork, breathwork and transpersonal psychology, I am bringing a wealth of wisdom and expertise to help you navigate the emotional landscape of a major life transition.
My wide-ranging therapeutic background ensures that you are in capable hands on your transformational journey, even if past traumas are activated.
Conscious Relationships
Intergal Relationship Coach
Having dedicated 20+ years to the field of conscious relating, I developed a profound understanding of how unconscious communication dynamics can become particularly painful during uncertain times.
This unique insight equips me with the expertise to skillfully help various types of relationships make healthy adjustments to new circumstances. This might involve couples, co-parents, family members, friends and business partners.
Spiritual SoulAlignment
Mindfulness & Meditation Teacher
I embarked on my own meditation journey at the age of 15. Through decades of spiritual practice and as a certified teacher for mindfulness-based stress reduction, I hold the capacity to guide you in finding inner peace, loving self-awareness, and emotional balance.
Central to my mentorship is the commitment to nurturing your connection with your Higher Self, empowering you to align with your Soul’s deepest wisdom.
Embodied Resilience
Resilience Through Personal Challenges
Experiencing shattering upheavals, such as a heartbreaking divorce in 2010 and the loss of my home to a volcanic eruption in 2021, has taught me to embody the quality of resilience.
I know firsthand what potential such phases in life hold for you to evolve into the next version of yourself.
I love to mentor you with wholehearted empathy and encouraging transmission.
With Esther’s support I could start anew and get my life on track again.
During the lockdown in 2020, I had a professional slump. Suddenly I found myself without any job and income.
During the course of that year my self-worth and confidence dropped in a way that was a huge strain on my relationship and finally my partner broke up with me.
This completely pulled the rug out from under me. I was at rock bottom and felt completely helpless.
Esther gave me very concrete tools over the months, such as her guided meditations, which helped me a lot to calm down the anxiety and permanent restlessness in my body.
She guided me to free myself from my negative thoughts and to focus on the vision of my future.