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Ready to embrace change & create a life you love?
Life’s journey is often marked by unexpected twists and turns which challenges us to navigate through transitions that can leave us feeling vulnerable and overwhelmed.
When you are standing at a crossroads, facing uncertainty, using a MAP is helpful.
The Harmony-MAP program provides you with a guiding compass to move from the vulnerable middle of a life transition to a place of inner harmony, resilience and flow.
What is making it so difficult to regain stability, confidence and joy in the middle of change and uncertainty?
Anxiety & Emotional Pain
The magnitude of the change can sometimes lead to heightened anxiety and emotional distress, disrupting your usual state of centeredness. You may find it difficult to maintain your inner peace and sense of balance, due to the overwhelming emotions.
Shame & Inadequacy
You might experience shame for not being able to handle the situation as gracefully as you’re accustomed to, leading to self-doubt.
Doubting Guidance & Intuition
Finding ways to stay connected to your spiritual practice in the midst of upheaval can be a struggle. The intensity of the challenge may cause you to question your intuition and your connection to higher sources of guidance.
What is making it so difficult to regain inner peace & confidence in the middle of change and uncertainty?
Anxiety & Emotional Pain
The magnitude of the change can sometimes lead to heightened anxiety and emotional distress, disrupting your usual state of centeredness. You may find it difficult to maintain your inner peace and sense of balance, due to the overwhelming emotions.
Shame & Inadequacy
You might experience shame for not being able to handle the situation as gracefully as you’re accustomed to, leading to self-doubt.
Doubting Guidance & Intuition
Finding ways to stay connected to your spiritual practice in the midst of upheaval can be a struggle. The intensity of the challenge may cause you to question your intuition and your connection to higher sources of guidance.
Just imagine you can shift your state to feeling:
Centered
You have a strong sense of grounding, allowing you to stay rooted and stable in the face of life’s ups and downs.
You experience inner peace and centeredness, even in the midst of uncertainty and change.
Clear
Your mind is calm & clear. Decision-making is connected to your intuition and aligned with your heart’s values & desires..
You fully engage with each moment and savor the richness of life.
Connected
You feel connected to yourself in all aspects – your physical body & feelings as well as to your Higher Self.
Your heart feels open to love – for yourself, for the significant people in your life and for life itself.
Confident
You feel a renewed sense of empowerment from within.
You approach life with a more positive outlook & confidence, knowing that you have the inner resources to navigate whatever comes your way.
Creative
You find yourself actively creating a life that is aligned with your heart and the wisdom of your Soul.
You experience more moments of genuine joy and creativity, being able to manifest a life you love.
It's 100% possible, beautiful Soul!
These states represent the transformative journey you will embark on during the Harmony-MAP program.
It’s a holistic approach that addresses not only the challenges you face but also empowers you to tap into your inner wisdom and strength to create the next chapter of your life in a way you truly love.
Will this be possible to establish in only 2 weeks? Of course not!
While you will definitely be able to feel an immediate effect of the skills you learn, it takes time and practice to cultivate and embody this new inner state.
That’s why I created the Harmony-MAP program.
The Harmony – MAP
The Harmony–Mindset Alignment Process is a highly transformative program combining neuroscience, transpersonal psychology and timeless spiritual wisdom to help you align every aspect of your life in harmony with your Soul.
The three pillars of Harmony-MAP
to bring your mindset and actions into alignment with your Soul
Regaining Resilience
Regain calmness and clarity by shifting your nervous system state from stress and survival to serenity and safety.
Learn how to release anxiety, brooding and high body tension through neuro-scientifically proven techniques such as:
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mindfulness practice
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breathwork
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bodywork
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meditation
This will help you calm your mind, relax your body and feel connected with yourself.
Finding Flow
Experience flow in your life by shifting from overthinking to feeling elevated emotions like gratitude, joy and love.
Learn how to discover & release what blocks you and find back to flow by psychologically based steps such as:
- refining your self-awareness
- practicing mindful “mental-hygiene”
- raising your vibrational energy through the power of visualization
This will help you feeling uplifted and confident to make decisions that serve you.
Aligning & Allowing
Create your next chapter of life with ease by aligning with your Soul and allowing support from all sources.
Learn to let go of struggle and allow the universe to gift you by connecting to your Soul’s wisdom through:
- balancing your energy centers
- energizing your pineal gland
- activating your intuition
- manifesting from the field
This will help you create a life you love by allowing what wants to come through from your Soul.
Get Your MAP Now
Join my Harmony-MAP program, designed to guide you from the vulnerable middle of a lifetransition to a place of inner harmony, creativity & flow.
Welcome, I’m Esther
I designed the Harmony-MAP program for conscious individuals who want to deepen their capacity to embrace change, stay open-minded in the face of uncertainty, and to co-create a new life that resonates with their heart’s deepest desires.
Are You wondering if you are a good fit?
This program is for you if you’re ready to actively engage with and apply the transformative tools provided.
If you are willing to see change as a catalyst for personal growth, this program is a perfect fit.
If you’re open to exploring the spiritual aspects of your existence and integrating them into your personal development journey, this program aligns with your path.
Let me support you with my unique blend of expertise:
Transpersonal Psychology
Transpersonal Psychotherapist
With over 30 years of experience in bodywork, breathwork and transpersonal psychology, I am bringing a wealth of wisdom and expertise to help you navigate the emotional landscape of a major life transition.
My wide-ranging therapeutic background ensures that you are in capable hands on your transformational journey, even if past traumas are activated.
Conscious Relating
Intergal Relationship Coach
Having dedicated 20+ years to the field of conscious relating, I developed a profound understanding of how unconscious communication dynamics can become particularly painful during uncertain times.
This unique insight equips me with the expertise to skillfully help various types of relationships make healthy adjustments to new circumstances. This might involve couples, co-parents, family members, friends and business partners.
Spiritual Alignment
Mindfulness & Meditation Teacher
I embarked on my own meditation journey at the age of 15. Through decades of spiritual practice and as a certified teacher for mindfulness-based stress reduction, I hold the capacity to guide you in finding inner peace, loving self-awareness, and emotional balance.
Central to my mentorship is the commitment to nurturing your connection with your Higher Self, empowering you to align with your Soul’s deepest wisdom.
Embodied Resilience
Resilience Through Personal Challenges
Experiencing shattering upheavals, such as a heartbreaking divorce in 2010 and the loss of my home to a volcanic eruption in 2021, has taught me to embody the quality of resilience.
I know firsthand what potential such phases in life hold for you to evolve into the next version of yourself.
I love to mentor you with wholehearted empathy and encouraging transmission.
Ways to Work with Me
1:1 Mentorship
Group Program
Self Study
With Esther’s support I could start anew and get my life on track again.
During the lockdown in 2020, I had a professional slump. Suddenly I found myself without any job and income.
During the course of that year my self-worth and confidence dropped in a way that was a huge strain on my relationship and finally my partner broke up with me.
This completely pulled the rug out from under me. I was at rock bottom and felt completely helpless.
Esther gave me very concrete tools over the months, such as her guided meditations, which helped me a lot to calm down the anxiety and permanent restlessness in my body.
She guided me to free myself from my negative thoughts and to focus on the vision of my future.