Calming Breath Meditation
Free Guided Breath Meditation to get Calm and Centered.
Purpose
The specific way of breathing that I guide you through, signals your Autonomic Nervous System that you are in a safe environment. This slows down your brainwaves, quiets your minds activity and helps you to calm down.
The recommended posture of your hands is a gesture of self-love and self-care, which prompts an increased release of the hormone Oxytocin.
The hormone Oxytocin inhibits the fear center in the brain and has an anxiety-relieving effect. It also helps stress symptoms to subside and makes you feel connected with yourself.
What to Expect
In a short introduction-video I will explain the breath and the posture of your hands.
The meditation-audio duration is 14 minutes. The music will slowly fade out and you can continue with the mindful breathing as long as it feels appropriate for you and your today’s schedule.
How to Prepare
Find a place and time-window where you will be undisturbed for at least 15 minutes.
It is recommended to use a headset, as part of the meditation uses an audio effect that is more noticeable with a headset.
Welcome, I’m Esther
I designed the Harmony-MAP program for conscious individuals who want to deepen their capacity to embrace change, stay open-minded in the face of uncertainty, and to co-create a new life that resonates with their heart’s deepest desires.
Are You wondering if you are a good fit?
This program is for you if you’re ready to actively engage with and apply the transformative tools provided.
If you are willing to see change as a catalyst for personal growth, this program is a perfect fit.
If you’re open to exploring the spiritual aspects of your existence and integrating them into your personal development journey, this program aligns with your path.
Let me support you with my unique blend of expertise:
Transpersonal Psychology
Transpersonal Psychotherapist
With over 30 years of experience in bodywork, breathwork and transpersonal psychology, I am bringing a wealth of wisdom and expertise to help you navigate the emotional landscape of a major life transition.
My wide-ranging therapeutic background ensures that you are in capable hands on your transformational journey, even if past traumas are activated.
Conscious Relating
Intergal Relationship Coach
Having dedicated 20+ years to the field of conscious relating, I developed a profound understanding of how unconscious communication dynamics can become particularly painful during uncertain times.
This unique insight equips me with the expertise to skillfully help various types of relationships make healthy adjustments to new circumstances. This might involve couples, co-parents, family members, friends and business partners.
Spiritual Alignment
Mindfulness & Meditation Teacher
I embarked on my own meditation journey at the age of 15. Through decades of spiritual practice and as a certified teacher for mindfulness-based stress reduction, I hold the capacity to guide you in finding inner peace, loving self-awareness, and emotional balance.
Central to my mentorship is the commitment to nurturing your connection with your Higher Self, empowering you to align with your Soul’s deepest wisdom.
Embodied Resilience
Resilience Through Personal Challenges
Experiencing shattering upheavals, such as a heartbreaking divorce in 2010 and the loss of my home to a volcanic eruption in 2021, has taught me to embody the quality of resilience.
I know firsthand what potential such phases in life hold for you to evolve into the next version of yourself.
I love to mentor you with wholehearted empathy and encouraging transmission.